Winter Wisdom for the Body and Soul
A Time for Restoring Reserves and Building Inner Soil
Are you feeling low on energy—or noticing how quickly it gets drained in certain relationships?
Would you love simple, nourishing ways to refuel so you can greet spring with a full tank?
Winter is nature’s season for restoring reserves and building rich inner soil so new life can emerge in the spring. This is a time to claim winter’s gifts: deep rest, resilience, and self-awareness.
This 3½-hour experiential workshop draws on Chinese Medicine principles to help you steward your energy wisely and align your lifestyle with the winter season.
Because true learning happens when it’s embodied, we’ll explore these teachings through music, gentle movement, meditation, journaling, circle-sharing, and ceremony.
You’ll leave with practical, grounded tools you can immediately apply—supporting you through the rest of winter and preparing you for a vibrant spring.
Join us Saturday, February 21, from 1–4:30 p.m.
During this workshop, you will:
- Ground, stabilize, and store your energy through gentle Qigong movements
- Create a personal map of healthy boundaries
- Access deep inner stillness and intuition through guided meditation and movement
- Learn the vital role the kidneys and bladder play in winter health and vitality
Join Dr. Laura Lasater, Paladin Williams, and special guests for a revitalizing afternoon.
RSVP: laura.lasater@gmail.com
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March 30 - April 3, 2026
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May 21 - May 22, 2026
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June 18 - June 19, 2026
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