In A Sacred Pause, you’ll reconnect with what’s true beneath the noise: the quiet knowing of your body and the wisdom of your soul. You’ll let go of old stories that keep you stuck and reclaim your voice, your rhythm, your self. Through journaling, movement, circle, and sound, this day is a spacious exhale, an invitation to return to what really matters.

✓ A full-day, in-person women’s retreat held in the beauty of Sunrise Ranch, Loveland, CO

✓ Guided experiences in journaling, gentle movement, women’s circle, and sound healing

✓ A sacred space held by Sonny Miles, MD, integrative physician, healer, and space-holder for women seeking truth, clarity, and wholeness

✓ Time to reconnect with your body, your wisdom, and your voice—away from the noise of everyday life