In this workshop, using powerful practices from established wisdom traditions, you will have the opportunity to gain insight and clarity as to what nourishes your body, relationships, and purpose.

We will explore the expansion of consciousness through the practices of:

• Shamanic Retrieval Journeys
• Qigong breathing techniques and playing with Qi
• Inquiry, Mindfulness, and Nature Bathing
• Guided sound meditations
• Creating your personal medicine cards and prayer stick

In addition, leader Thomas Francescott, ND, draws from his decades-long experience as a naturopathic doctor to highlight how supporting our bodies is of fundamental importance on our transformational journeys.