Are you feeling low on energy—or noticing how quickly it gets drained in certain relationships? 

Would you love simple, nourishing ways to refuel so you can greet spring with a full tank?

Winter is nature’s season for restoring reserves and building rich inner soil so new life can emerge in the spring. This is a time to claim winter’s gifts: deep rest, resilience, and self-awareness.

This 3½-hour experiential workshop draws on Chinese Medicine principles to help you steward your energy wisely and align your lifestyle with the winter season.