Join us for a weekend away from the business and stresses of the world.
We invite you to take time to reconnect with your inner guidance and wisdom and restore your body’s symmetry.
This will be a Woman’s Empowerment, Mind, Body, Spirit Retreat hosted over President’s Day Weekend (Feb 17th-20th). We will have as a theme, “the center pole.”
So often life throws us off balance. This retreat will help us to align and center and re-find our core!
Body: You will be guided through daily movement & Feldenkrais®, classes to improve your flexibility, strength, and alignment.
Mind: You will learn practices to shift emotional and energy blockages and release negative beliefs and social conditioning and reconnect to the wisdom of your heart.
Spirit: Through meditation and taking time to ground and center yourself in this beautiful obscure nature setting, you will have the opportunity to reconnect to your heart and the truth of who you are.
For these lessons, you will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state, and helping us to “let go,” of our excess holding and contraction patterns.
November 10, 2025
December 08, 2025
December 11 - December 22, 2025
March 30 - April 3, 2026
April 30 - May 1, 2026
May 21 - May 22, 2026
June 18 - June 19, 2026
July 10 - July 22, 2026