Feldenkrais & Woman’s Empowerment
Feldenkrais & Woman's Empowerment Yoga Retreat
February 17th - 20th, 2023
Join us for a weekend away from the business and stresses of the world.
We invite you to take time to reconnect with your inner guidance and wisdom and restore your body’s symmetry.
This will be a Woman’s Empowerment, Mind, Body, Spirit Retreat hosted over President’s Day Weekend (Feb 17th-20th). We will have as a theme, “the center pole.”
So often life throws us off balance. This retreat will help us to align and center and re-find our core!
Body: You will be guided through daily movement & Feldenkrais®, classes to improve your flexibility, strength, and alignment.
Mind: You will learn practices to shift emotional and energy blockages and release negative beliefs and social conditioning and reconnect to the wisdom of your heart.
Spirit: Through meditation and taking time to ground and center yourself in this beautiful obscure nature setting, you will have the opportunity to reconnect to your heart and the truth of who you are.
What is Feldenkrais?
For these lessons, you will be guided through gentle movement sequences which have an extraordinary effect on adapting the nervous system towards its optimal state, and helping us to “let go,” of our excess holding and contraction patterns.
As a result, you may:
- Free your body from stiffness, aches, and pain.
- Improve your skeletal alignment, flexibility & physical mobility.
- Decreased anxiety, stress, and sleep issues.
- Improve your intuition, clarity, and focus.
Feldenkrais® / Yoga Sound Healing Retreats in Nature
A Testimonial From Siva From a Yoga/Feldenkrais Retreat
Shara Ogin currently works as an intuitive coach and has been helping people to heal for 30 years. Initially in the medical field as an Outpatient Occupational Therapist, then in 2002 she became a Feldenkrais Practitioner and has over the past 10-15 years merged out of the traditional healing space and into the more alternative healing realm.
She has a unique ability to see precisely what is standing in the way of a person’s desire and manifestation, and what is at the root of how it’s presenting on the physical. She has written a book + workbook titled, “Unlocking the Body’s Wisdom, Accessing Your Healing Powers from Within,” where she outlines 150 diagnoses, the root causes, and holistic solutions.
From her own clinical practice, Shara has found that when one eradicates the emotional/psychosocial component of what’s going on, clients simply feel lighter and better!
Shara has been leading Feldenkrais mind/body/spirit retreats for 15 years.
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