Whether you’re an advanced student or a beginner, many studies have shown that yoga helps with posture, flexibility, strength and focus, among other benefits. At Sunrise Ranch, we offer a yoga class each week.
Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. This class is an all-levels class, but it’s not appropriate for the novice yogi. A strong basic yoga foundation is strongly encouraged as a prerequisite.