This is the first in a series of responses to essays that were submitted for a Retreat GiveAway to The Yoga of Change March 20-23. People wrote about why this is the perfect time in their life for a yoga …
Yoga Answers to Stress and Anxiety
The Yoga of Change
I began my yoga practice to transform myself, though I didn’t fully understand my motivation at that time. I have watched hundreds of people begin to practice yoga and I believe that we all turn to the practice of yoga …
Are you “Thinking” Yourself into Stress?
Stress – it seems to be everywhere. We all have it, and most of us are aware we have too much of it.
But what is stress, really?
When we hear the word “stress”, most people think of the usual …
What is Authentic Change?
“He who looks outside dreams, he who looks inside awakes” – Carl Jung
Authentic changes originate from a deep and abiding place inside of an individual. If you question people who successfully change bad habits, you will find that most …
Putting “Numbers” in their Place: Mind Body Nutrition
Cynthia Stadd, from the Institute for the Psychology of Eating, says to put a higher premium on the insight gained from body wisdom and intuition than scales.
Divine Love: A Poem by Oren Yakovee
When a seed is born, it peers only into uncertainty and darkness.
Which way do I grow? I only get one shot at this.
My substance cannot go far before it is expired
And I must find IT – that …
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