Sunrise Ranch Journal:  Blog on Meditations, Inspirations and Life Transformations.

The Sunrise Ranch Journal

Welcome to the Sunrise Ranch Journal, the official blog of Sunrise Ranch in Loveland, Colorado! The purpose is to interact with YOU, both in offering posts related to health, community living, poetry, spiritual growth, education, politics, parenting and family, business, creative arts, and other interesting topics AND in offering YOU a platform to post YOUR ideas about similar topics.

There is a special category for people who have attended or held events at Sunrise Ranch and would like to post a comment about your experience.

Submit your posts to jkvasnicka@emnet.org. You can get free updates via our RSS feed.

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Eat to Live: A Glimpse Into the Food Culture at Sunrise Ranch

Eat to Live: A Glimpse Into the Food Culture at Sunrise Ranch By: Charlie Angelo   “Tell me what you eat and I’ll tell you who you are.” Jean-Anthelme Brillat-Savarin   Each August for the past two years, the usually tranquil pastures of Sunrise Ranch in Loveland, Colorado, fill with bright faces, fanciful structures and […]

Fulfilling Mission – A Personal Story

by Jerry Kvasnicka It was his passion for service that allowed the legendary Arthur of old to draw the sword Excalibur out of the marble stone and anvil in which it had been set by Merlin the Magician. This in turn allowed Arthur to claim his sovereignty and be crowned king of the realm. But […]

A New Vision For Our Food: The Paradigm Shift

Organic gardening and humane animal treatment have always been cornerstones of Sunrise Ranch’s operations. We’re strong believers in the connection between nourishing food and spiritual well-being, so it makes sense to put healthy, satisfying meals at the top of our priority list. There’s no doubt about it: humanity is making a great shift in consciousness. […]


Submitted by Jerry Kvasnicka Why are we so different from one another? I have always been rather curious about this and consider the fact of human diversity to be at least as fascinating and worthy of celebration as the fact of human unity. We are such a varied lot. On the physical level there are […]

Align With Self, Align With Source

by Lori Rock, STANDING IN THE LIGHT® Teacher and Facilitator   Of all the New Year’s resolutions we can set for ourselves, what would be the one underlying quality that would help all of them? What one factor would help you achieve a better diet, a more appropriate exercise regime and more joy in daily […]

A New Year’s Resolution You Can Actually Keep

By Elizabeth Fritzler Lose weight. Eat less sugar. Practice guitar more often. New Year’s resolutions like these are fairly common in America. Weight loss and fitness goals regularly top the list of most popular resolutions. One trip to the gym on January 1 will show you just how many more people occupy the treadmills than […]

Sounds Beautiful: Could cymatics influence our well-being?

By Elizabeth Fritzler If you’ve ever seen a visual display of sound frequencies, it’s probably been on a screen with sharp spikes and wavy lines. But did you know that the vibration from certain frequencies can form breathtaking shapes in matter, some of them resembling snowflakes or sacred geometry patterns? The study of the vibrational […]

From Scarcity to Abundance: Make Your Move

By Elizabeth Fritzler   One of my favorite scenes from the movie Office Space involves an unfortunate character and a scarcity of birthday cake. In this scene, cubicle dwellers gather around their loathsome supervisor and a cake while singing a lackluster rendition of “Happy Birthday.” Milton, a hopelessly inept employee, refuses to pass his slice […]

Making Life’s Major Decisions

submitted by Jerry Kvasnicka Recently, to my great dismay, the color television set in my living room began showing double images on the screen. I called a TV repairman and informed him that everyone has two faces. “Oh, that’s not unusual,” he replied. “It’s an election year.” This didn’t actually happen of course, but when […]

Community Living – Sunrise Ranch Is Sacred Land in Loveland, CO

Community Living at its Best Sunrise Ranch is sacred land. Located in Loveland, Colorado, on 350 acres of beautiful and nurtured land, Sunrise is the current home of the Arise Music Festival and many other programs. Sunrise Ranch also attracts and hosts some of the most transformational facilitators and their programs. With over 100 room […]

Culinary Arts — Sunrise Ranch Culinary Academy

Culinary Arts — The Game Has Changed With the epidemic of GMOs, Monsanto and artificially created foods, organic farming has never been so important. People are making their health more and more important, and here at Sunrise Ranch we are adding flavor with things like herbs rather than sugar or artificial sweeteners. The greatest addiction […]

How to create space for introspection

  By Elizabeth Fritzler “I should really do more yoga.” How many times has this thought, or something similar, crossed your mind? If you’re anything like me, you probably lost count a long time ago. I could use any excuse to rationalize my failure to get on the mat: not enough time, too tired, too […]

Unmentioned secrets in The Secret

By Gary Goodhue and Elizabeth Fritzler Between the movie and bestselling book, The Secret has sold more than 19 million copies worldwide. If the word manifestation wasn’t popular before the book and movie release in 2006, it became absolutely pervasive afterward in conversations where personal growth, quantum physics and human potential were concerned. The Secret […]

Bumper Stickers I Love #3

submitted by Jerry Kvasnicka As I stated in the initial installment of this series I find a lot of wisdom in bumper stickers and keep a list of them handy for illustrating and driving home points I’m seeking to make in casual conversation or more public statements. Bumper stickers seem to have a marvelous ability […]

Arise Music Festival 2014 – Sunrise Ranch

Arise Music Festival 2014 This is the 2nd Annual Arise Music Festival and will be held at the amazing Sunrise Ranch, in Loveland Colorado. With 365 Acres of land, Sunrise Ranch will be the home of the Arise Music Festival for the next 7 years. Tucked away in the beautiful mountains of Colorado, Sunrise Ranch offers many unique […]

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